No Pain No Gain

Well I certainly remember the feel of a hard work out and the next day pain that I feel through every muscle. I forgot how much my traps and lats hurt after a tough work out. I'm not gonna lie, I love my back and shoulder work out the best cause there is nothing sexier then a woman with a defined back and shoulders in a low cut top or tank top. I love the pain and the sweat it keeps me grounded and on the right path to my goal. I think in someways a gym partner gives me extra reason not to bail . and the more I work out the better I feel and the closer I am to hitting my target body percent of fat. I always lose water weight in the first day or two and its usually visually noticeable . I have cut out anything carbonated to reduce bloat which is the worst feeling. I have stuck to my diet to a tee no cheats, no wavering, it will be worth it, it will make a difference. I have stayed very positive and upbeat which help my drive. I also have kept on track with my water intake which is also amazing. I find that not talking about what I am missing while dieting and training and talking about what I'm gaining makes me sane and keeps me focused. They say it takes three weeks to lose the cravings for bad food which if I remember correctly is pretty accurate . I am proud of my self and my confessions on this blog help keep me going so I thank everyone who reads this cause you are helping me in my journey.