First day back at the gym.

Wow it is crazy how much one person can sweat. I love the feeling that pulses through me when I'm lifting weights. It feels good to feel the sweat and aches in every inch of my body. I stacked my two day worth of work outs into one day and did straight up cardio to ease back into the every day gym routine. I'm proud of myself I drank water and fueled my self right setting my self up for success. I feel good and rested and will feel better after a week of this cause once I'm training for a week or two I can't stop the momentum . I went to the gym with my girl friend who is gonna join me in my journey so we will see how thing keep going. we are champions, we will do this. I so excited for the road ahead.